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New scale yesterday
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133.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1443 kcal
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Fat: 48.22g | Prot: 55.77g | Carb: 236.66g.
Breakfast: Lite Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Cream of Tomato Soup (Prepared with Milk), Chocolate Chip Cookies (with Butter), Apples, Grilled Cheese Sandwich. Dinner: Oranges, Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Jamaican Black Bean Soup (Low Fat, Reduced Sodium) (Medium). Snacks/Other: Chocolate Ice Creams, Truffles. more...
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1920 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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steady weight
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