Weigh In record (no journal entry) for 09 July 2013
|
110.4 lb
Lost so far: 4.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2013:
|
1296 kcal
|
Fat: 61.25g | Prot: 81.75g | Carb: 112.25g.
Breakfast: Naked Chicken Burrito, Clif Bar - Oatmeal Raisin Walnut, 2% Organic Reduced Fat Milk. Lunch: Southwest Cobb Salad, Cheesy Chicken Tortilla Soup. more...
|
|
1764 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 45 minutes, Standing - 1 hour, Sleeping - 7 hours and 35 minutes, Resting - 7 hours and 45 minutes, Sitting - 5 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joanliu's weight history
|