kuwa2004's Journal, 10 July 2013

125.0 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 40.73g | Prot: 53.99g | Carb: 220.73g.   Breakfast: C1000　１日分のビタミンゼリー. Lunch: チャーハン, 中華そば. Dinner: えび天ぷら, ブリの照焼き, 日本酒, ビール. more...

1855 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...