Weigh In record (no journal entry) for 10 July 2013
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207.9 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1360 kcal
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Fat: 37.94g | Prot: 52.49g | Carb: 219.11g.
Breakfast: 어묵볶음, 현미밥, 미역국. Dinner: 오뎅볶음, 참치김밥. more...
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losing 1.5 lb a week
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