Weigh In record (no journal entry) for 09 July 2013
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183.4 lb
Lost so far: 45.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1145 kcal
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Fat: 73.38g | Prot: 81.84g | Carb: 33.18g.
Breakfast: Atkins Advantage Strawberry Shake. Dinner: Kraft Classic Ranch Dressing, La Costena Pickled Jalapeno Nacho Slices, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Marketside Classic Iceberg Salad, Jennie-O Lean Ground Turkey. Snacks/Other: Kraft Singles American Cheese, Strawberries, Atkins Day Break Creamy Chocolate Shake. more...
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losing 4.2 lb a week
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raveneyes76's weight history
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