ahgerlach's Journal, 09 July 2013

189.0 lb Lost so far: 8.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 71.18g | Prot: 149.33g | Carb: 261.48g.   Breakfast: 2% Fat Milk, Cracklin Oat Bran. Lunch: Blackened Chicken Banzai Bowl. Dinner: Quinoa Salad, Tandoori Naan. Snacks/Other: Chicken Breast, Gala Apples, Extra Fancy Mixed Nuts. more...

2388 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...