Weigh In record (no journal entry) for 27 July 2020
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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2256 kcal
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Fat: 158.79g | Prot: 119.81g | Carb: 91.17g.
Lunch: Banha de Porco
, Beterrabas, Cenouras Cozidas, Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Manteiga (com Sal), Ovo Mexido, Itambé Leite em Pó Integral, Copra Farinha de Coco (10g). Snacks/Other: Itambé Leite em Pó Integral, Ducoco Leite de Coco, Copra Farinha de Coco (10g), Proteína Pura Crepioca, Chuletão Hambúrguer de Carne Bovina e de Frango. more...
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641 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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gaining 0.5 lb a week
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