Weigh In record (no journal entry) for 09 July 2013
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147.0 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2136 kcal
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Fat: 96.06g | Prot: 85.63g | Carb: 229.51g.
Breakfast: Pick Up, Kaffee Gebäck Kränzel, Roggen Brötchen, Doppelrahmstufe, Extra Erdbeere. Lunch: Ayran, Falafel, Weißer Reis (Gekocht), Gegrilltes Hähnchen, Vollmilch Naturjoghurt. Dinner: Erdbeeren, Milch 1,5% Fett, Corn Flakes, Salami, Wassermelone, Tomaten, Olivenöl, Tomaten, Kopfsalat. more...
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2476 kcal
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Activities & Exercise:
Sitting - 5 hours, Roller Blading - 32 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.2 lb a week
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marriechenxxx's weight history
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