Weigh In record (no journal entry) for 09 July 2013
|
260.8 lb
Lost so far: 3.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2013:
|
1886 kcal
|
Fat: 69.07g | Prot: 129.58g | Carb: 183.98g.
Breakfast: Bama Apple Butter, smucker's natural peanut butter chunky, kroger 100% whole wheat whit bread. Lunch: Whole Wheat Noodles, Kraft Miracle Whip Light Dressing, Sara Lee Classic 100% Whole Wheat Bread, Kroger Provolone Cheese Slices, Oscar Myer Oven Roasted White Turkey, Kroger Grated Parmesan Cheese. Dinner: Chicken or Turkey Divan, Brown Rice. Snacks/Other: Vanilla Ice Creams. more...
|
|
4124 kcal
|
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Exercise machine (slow) - 25 minutes, Weight Training (moderate) - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chriswhite71's weight history
|