Weigh In record (no journal entry) for 27 July 2020
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166.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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2416 kcal
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Fat: 87.85g | Prot: 188.29g | Carb: 226.34g.
Breakfast: Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas, Silk Pure Almond Milk - Unsweetened Original, Chameleon Cold-Brew Vanilla Coffee, Navitas Naturals Organic Raw Cacao Powder, Sports Research Collagen Peptides, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Trader Joe's Honeycrisp Apple, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Avocados, Red Onions, Bell Peppers, Celery, Spinach, Kale, Carrots, Trader Joe's Organic Sweet Potatoes, Trader Joe's Gold Potatoes, Trader Joe's Grilled Asparagus Spears. Dinner: Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's All Natural Chicken, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3. more...
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losing 9.8 lb a week
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