Elsaesser1's Journal, 15 November 2010

203.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 94.57g | Prot: 129.29g | Carb: 148.10g.   Breakfast: Fat Free Shredded Mozzarella Cheese, Shedd's Spread Light Spreadable Margarine, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Tartar Sauce, Fresh Seasonal Vegetables, 12 Grain Specialty Bread, Rainbow Trout (Farmed). Dinner: Balsamic Vinaigrette, Garden House Zalad with Grilled Chicken Fillet. Snacks/Other: Honey, Peanut Butter, Red Delicious Apples, Trail Mix Fruit and Nut. more...

3738 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Desk Work - 5 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...