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pre breakfast & post workout
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105.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1300 kcal
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Fat: 17.40g | Prot: 55.34g | Carb: 238.71g.
Breakfast: Harvest Corn Gluten Free Bread, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Rice Krispies Cereal, Corn Tortillas, Strawberry Nonfat Yogurt, Apples. Dinner: Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Lemon Cake, Chocolate Chip Soft Cookies, Corn Muffins, Very Chocolate Mini Meringues, Ice Cream Bars - Giant Latte, Fat Free Potato Crisps. more...
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1543 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Circuit Training - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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