Weigh In record (no journal entry) for 09 July 2013
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234.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1780 kcal
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Fat: 59.06g | Prot: 88.96g | Carb: 227.26g.
Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, Bananas, International Delight French Vanilla Coffee Creamer Cups, Water (Bottled). Lunch: Refried Beans, Water (Bottled), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Lean Cuisine Simple Favorites Macaroni & Cheese, Roasted Turkey Drumstick. Snacks/Other: Old Orchard Healthy Balance Cranberry Raspberry Juice, Water (Bottled), Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
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losing 0.9 lb a week
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