Weigh In record (no journal entry) for 15 November 2010
|
232.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2010:
|
331 kcal
|
Fat: 16.24g | Prot: 35.29g | Carb: 13.45g.
Breakfast: Soft Boiled Egg. Snacks/Other: Beef Jerky - Original, Oven Roasted Turkey Breast Slices. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patricpuente's weight history
|