Weigh In record (no journal entry) for 27 July 2020
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186.1 lb
Lost so far: 9.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1086 kcal
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Fat: 36.24g | Prot: 32.74g | Carb: 158.57g.
Breakfast: Dunkin Donuts Boston Cream Donut, Nestlé Yoghurt Vainilla , Nestlé Chocapic, Pan de Canela Escarchada Dulce. Lunch: Nestlé Crema de Leche, Van Camp's Atún en Agua, Lucchetti Corbatitas. more...
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losing 0.5 lb a week
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