Weigh In record (no journal entry) for 09 July 2013
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258.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2836 kcal
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Fat: 124.31g | Prot: 84.91g | Carb: 360.65g.
Lunch: Sweet Potato, Salmon Sushi, Shrimp Tempura, Pork Gyoza Dumplings, California Rolls. Dinner: Peanut Butter, Whole Wheat Bread. Snacks/Other: neilson chocolate macaroons, Nabisco Triscuit Rosemary & Olive Oil Crackers, Planters Salted Cashews (2 oz), Planters Salted Cashews (2 oz), San Pellegrino Sparkling Mineral Water, Orange Juice. more...
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3355 kcal
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Activities & Exercise:
Standing - 20 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Sitting - 4 hours, Housework - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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