Ramona0's Journal, 27 July 2020

185.4 lb Lost so far: 144.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2361 kcal

Fat: 63.98g | Prot: 101.70g | Carb: 363.71g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Cary's Sugar Free Syrup, Jennie-O Mild Turkey Breakfast Sausage Lean, Pancakes, ConAgra Foods Egg Beaters. Lunch: Watermelon , Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Olive Garden Light Italian Dressing, Kirkland Signature Smoked Salmon, Simple Truth Organic Baby Spring Mix, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, California Lavash Lavash Whole Grain Wrap. Dinner: Tattoo Hot Sauce Japanese Togaradhi, Baked or Broiled Salmon, Baked Sweetpotato (Peel Not Eaten), Cooked Summer Squash, Bell Peppers. Snacks/Other: Kroger Low Fat Fruit & Grain Cereal Bar - Mixed Berry, Kroger Low Fat Fruit & Grain Cereal Bar - Mixed Berry, Kroger Low Fat Fruit & Grain Cereal Bar - Mixed Berry, Kroger Low Fat Fruit & Grain Cereal Bar - Mixed Berry, Cantaloupe Melons , Strawberries , Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...

2446 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...