Weigh In record (no journal entry) for 27 July 2020
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171.3 lb
Lost so far: 5.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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1858 kcal
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Fat: 43.54g | Prot: 149.26g | Carb: 201.27g.
Breakfast: Cacao Amaro in Polvere, Zucchero, Meteora Yogurt Greco Colato 0%, Morato Spuntinelle 7 Cereali. Lunch: Conad Piselli Fini Cotti al Vapore, Tonno in Scatola, Prosciutto Cotto, Parmigiano (Grattugiato), Riso Basmati, Conad Ceci Cotti al Vapore. Dinner: Lidl Spinaci Surgelati, Sale, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Mela. more...
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gaining 4.6 lb a week
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