Svistoplas's Journal, 27 July 2020

250.6 lb Lost so far: 7.4 lb.    Still to go: 70.7 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 58.52g | Prot: 82.47g | Carb: 205.60g.   Breakfast: Hershey's Milk Chocolate Bar, Calzone with Meat and Cheese. Lunch: NutriSystem Green Pepper Steak with Rice. Dinner: Panda Express Broccoli Chicken, White Rice. Snacks/Other: Thick Crust White Pizza, Bananas . more...

2950 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...