Weigh In record (no journal entry) for 27 July 2020
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203.4 lb
Lost so far: 45.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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2776 kcal
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Fat: 137.66g | Prot: 69.09g | Carb: 154.85g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Cream (Half & Half). Lunch: Vodka, Libby's Chicken Vienna Sausage. Dinner: Vodka, Prego Pizza Sauce, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Pizza Sauce, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Ice Cream, Vodka. more...
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gaining 3.7 lb a week
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