Weigh In record (no journal entry) for 27 July 2020
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1360 kcal
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Fat: 57.26g | Prot: 68.15g | Carb: 150.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kraft Miracle Whip Light Dressing, Trader Joe's Brown Cage Free Eggs (Large), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Lunch: Totino's Triple Cheese Crisp Crust Party Pizza. Dinner: Barilla Thin Spaghetti, Prego Traditional Spaghetti Sauce, Safeway 80% Lean 20% Fat Ground Beef. Snacks/Other: Carl Buddig Chicken Lunch Meat, Frigo Light String Cheese. more...
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gaining 2.2 lb a week
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