Weigh In record (no journal entry) for 27 July 2020
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187.6 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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235 kcal
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Fat: 13.69g | Prot: 14.67g | Carb: 14.46g.
Breakfast: Leche Entera, Café. Lunch: Huevo, Acelga Cocida. Snacks/Other: Soprole Leche Entera. more...
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losing 6.2 lb a week
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