lorinh's Journal, 27 July 2020

BodyTrace
206.4 lb Lost so far: 15.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2020:
1213 kcal Fat: 73.59g | Prot: 44.67g | Carb: 103.03g.   Breakfast: International Delight Caramel Macchiato Coffee Creamer Singles,  Cinnamon Raisin Biscuit. Lunch:  Butter ,  Cooked Collards (Fat Added in Cooking), Big Y Eggs,  Grits with Cheese. Dinner: Peanut Patch Cajun Boiled Peanuts. Snacks/Other: International Delight Caramel Macchiato Coffee Creamer Singles. more...
305 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 23.1 lb a week

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