Weigh In record (no journal entry) for 27 July 2020
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258.9 lb
Lost so far: 107.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1791 kcal
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Fat: 69.29g | Prot: 160.37g | Carb: 140.22g.
Breakfast: Great Value Whole Milk, Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Large White Grade A Eggs. Lunch: StarKist Foods Tuna Creations Ranch, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Dinner: Cooked Green Peas (from Frozen), Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast. Snacks/Other: Great Value Whole Red Raspberries, Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake. more...
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3610 kcal
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Activities & Exercise:
Peloton - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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