DesiraeMoore's Journal, 09 July 2013

153.9 lb Lost so far: 12.5 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

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573 kcal

Fat: 19.44g | Prot: 71.94g | Carb: 31.73g.   Lunch: Simple Truth Organic Baby Spring Mix, Cucumber (Peeled) , Gold Kist Farms Boneless Skinless Chicken Breast. Dinner: Beef Steak, Mushrooms, Zucchini, Tomatoes. Snacks/Other: Gala Apples. more...

1990 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...