Weigh In record (no journal entry) for 09 July 2013
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425.0 lb
Lost so far: 15.0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1853 kcal
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Fat: 35.31g | Prot: 105.00g | Carb: 276.15g.
Lunch: Portabella Marsala Pasta. Dinner: Sweet Tea (Large), McDonald's McFlurry with Oreo Cookies, Subway 12" Buffalo Chicken. Snacks/Other: Oscar Mayer Real Bacon Bits, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 17.5 lb a week
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dfreeland311's weight history
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