Weigh In record (no journal entry) for 09 July 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1148 kcal
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Fat: 40.41g | Prot: 25.96g | Carb: 184.35g.
Breakfast: Banana Cake, H.K. Anderson Honey Wheat Braided Twists Pretzels, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Apples, Emerald Natural Almonds 100 Calorie Pack. Lunch: Kettle Brand Sea Salt Potato Chips, Tribe Mediterranean Style Hummus, Celery, Hanover Chick Peas, Dole Very Veggie Salad, Annie's Naturals Lite Honey Mustard Vinaigrette. more...
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2023 kcal
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Activities & Exercise:
Desk Work - 6 hours and 15 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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