Weigh In record (no journal entry) for 27 July 2020
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166.7 lb
Lost so far: 102.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1055 kcal
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Fat: 25.95g | Prot: 47.88g | Carb: 150.81g.
Breakfast: Schwartau Erdbeermarmelade Extra, Ja! Magerquark, Coppenrath & Wiese Dinkelbrötchen (70g). Lunch: Bonduelle Frischer Rucola, Gurke (mit Schale), REWE Sonnenmais, Essig, Olivenöl, Aldi Original Griechischer Feta, Weißer Reis (Langkorn). Dinner: Jürgen Langbein Geflügel-Fond, Buko Balance, Magerquark, Junge Frühlingszwiebeln, Alnatura Rote Linsen, Kartoffeln. Snacks/Other: Moser Roth Hochfeine Pralines Noisette. more...
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2330 kcal
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Activities & Exercise:
Yofa - 1 hour, Laufen - 55 minutes, Sleeping - 22 hours and 4 minutes, Desk Work - 1 minute. more...
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losing 3.1 lb a week
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