irishrock's Journal, 09 July 2013

221.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 69.75g | Prot: 95.72g | Carb: 269.23g.   Lunch: Chef Boyardee Big Beefaroni with Beef in Tomato Sauce, Salami, Beef Pastrami (Cured), Bread . Dinner: Garlic Bread, Cheese Filled Stuffed Shells with Meat Sauce. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. more...

3586 kcal

Activities & Exercise: Desk Work - 8 hours, Elliptical - 21 minutes, Kayak - 40 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...