Weigh In record (no journal entry) for 15 November 2010
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244.7 lb
Lost so far: 20.3 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2240 kcal
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Fat: 101.80g | Prot: 114.44g | Carb: 218.47g.
Breakfast: Olivio Premium Spread, Italian Bread, Sliced Ham (Regular, Approx. 11% Fat), Fiber One, Organic Vanilla Soymilk, Deli Deluxe American Cheese, Butter (Salted). Lunch: Toasted Garlic Bread, Green String Beans, Lasagna with Meat. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Olivio Premium Spread, Italian Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, ToastChee Crackers. more...
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3368 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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