Weigh In record (no journal entry) for 09 July 2013
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141.4 lb
Lost so far: 18.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1559 kcal
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Fat: 62.74g | Prot: 43.40g | Carb: 215.74g.
Breakfast: Lightly Salted Almonds, Salted Caramel Mocha Coffee Creamer, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Special K Multi Grain Crackers, Turkey Pepperoni, Lettuce, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Imitation Crab Meat, Italian Salad Dressing, Grapes, Vitamin Water Zero Squeezed Lemonade. Dinner: Light Maple Syrup, Whipped Greek Yogurt Cream Cheese, Peanut Butter, 100% Whole Wheat or 100% Whole Grain Waffle, Scrambled Egg. Snacks/Other: Lightly Salted Potato Chips, Mini Bagels - Plain, Chewy Caramels Candies, Chocolate Assortment Miniatures, Butterscotch Hard Candy, Jolly Rancher Bites. more...
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losing 1.0 lb a week
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