MarkRadulich's Journal, 15 November 2010

253.0 lb Lost so far: 49.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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490 kcal

Fat: 30.00g | Prot: 42.00g | Carb: 10.00g.   Breakfast: Turkey Bacon. Lunch: Salmon Cups. Dinner: Turkey Meatballs Italian Style. more...

3993 kcal

Activities & Exercise: Wii fit free run - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Elliptical - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...