Weigh In record (no journal entry) for 09 July 2013
|
167.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2013:
|
957 kcal
|
Fat: 54.93g | Prot: 44.17g | Carb: 75.56g.
Breakfast: Light Strawberry Yogurt. Lunch: Newman's Own. Dinner: Crumbled Feta Cheese with Basil and Tomato, Grilled & Ready Chicken Breast Fillets, Lite Creamy Caesar Dressing (Ken's Steak House). Snacks/Other: Cashew Nuts, Pop Crunch, Smartfood Popcorn white cheddar cheese flavored, V-Fusion + Tea Pomegranate Green Tea. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megum852's weight history
|