Weigh In record (no journal entry) for 27 July 2020
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168.9 lb
Lost so far: 223.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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2010 kcal
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Fat: 52.72g | Prot: 154.33g | Carb: 210.97g.
Breakfast: Weetabix Weetabix Protein, Nestle Shredded Wheat, Marmite Marmite, Morrisons Protein Bread, Alpro Unsweetened Almond Milk, Flora Light. Lunch: Oreo Double Stuff, Lotus Biscoff, Chicken Breast Meat, Sharwood's Jalfrezi Cooking Sauce, Tesco Steam Bags Cauliflower Rice, Sainsbury's Mixed Vegetables. Dinner: McDonald's French Fries (Small), Co-Op Classic Salad, Morrisons Fairy Cake, Chicken Breast Meat, Tesco Peeled New Potatoes (Tinned). Snacks/Other: Sainsbury's Wine Gums, Grenade Carb Killa White Chocolate Cookie, Marmite Marmite, Morrisons Protein Bread. more...
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gaining 1.5 lb a week
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