Weigh In record (no journal entry) for 26 July 2020
|
220.5 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2020:
|
2063 kcal
|
Fat: 62.31g | Prot: 78.98g | Carb: 295.36g.
Breakfast: Weetabix Wheetos, Asda Semi-Skimmed Milk. Lunch: Hula Hoops Puft, Clover Clover Spread, Warburtons Bread, Sainsbury's Banana. Dinner: Bisto Gravy Granules, Co-Op Large Yorkshire Pudding, Cabbage , Carrots , Tesco Pure Sunflower Oil, Potato, Farmfoods Roast Chicken Breast Joint. Snacks/Other: Aunty's Steamed Pudding Golden Syrup, Ambrosia Devon Custard, Marks & Spencer Millionaire Shortbread. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrishamilton's weight history
|