Weigh In record (no journal entry) for 27 July 2020
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2020:
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306 kcal
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Fat: 24.74g | Prot: 14.32g | Carb: 7.95g.
Lunch: Gaea Pitted Kalamata Olives, Clarified Butter (Ghee), Broccoli , Egg, Green Giant Artichoke Hearts. more...
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losing 3.9 lb a week
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