Weigh In record (no journal entry) for 09 July 2013
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184.4 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2644 kcal
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Fat: 84.07g | Prot: 239.67g | Carb: 239.29g.
Breakfast: Brazil Nuts, Banana, 0% Fat Greek Yogurt, Egg Waffles. Lunch: Chicken Salad Sandwich. Dinner: Spanish Chicken with Brown Rice. Snacks/Other: Fat Free Natural Yoghurt, Semi-Skimmed Milk, Nrg Fuel Casein Chocolate, Semi-Skimmed Milk, Anabolic Matrix, Golden Delicious Apple, Chargrilled Chicken Breast Slices, Oat So Simple Morning Bars, Wafflers, Egg White, Pure Protein IGF-1. more...
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3251 kcal
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Activities & Exercise:
Standing - 7 hours, Bicycling (leisurely) - <10/mph - 28 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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