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Couldn't help getting on the scale today even though I wanted to keep the weigh in to once a week in pj's (today I did jeans & sweater). I wanted to scare myself back in line after last night M&M binge. My chant for today is water, water, water, water, water.
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165.5 lb
Lost so far: 17.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2009:
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895 kcal
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Fat: 11.06g | Prot: 40.89g | Carb: 165.36g.
Breakfast: espresso with sugar, Light Italian Bread, Bananas. Lunch: grapes, Cornmeal Mush made with Water, Cos or Romaine Lettuce, Espresso with Sugar. Dinner: Broccoli, White Rice (Long-Grain, Cooked). more...
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losing 1.2 lb a week
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