Weigh In record (no journal entry) for 09 July 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2013:
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2645 kcal
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Fat: 67.87g | Prot: 228.28g | Carb: 292.39g.
Breakfast: Land O'Lakes Fat Free Half & Half, jarrow flax seed oil, 100% whole wheat sugar free, gold standard double , jarrow flax seed oil, Tripple Strength Omega-3 gold Fish Oil, gold standard double, Carrot Juice. Lunch: jarrow flax seed oil, 100% whole wheat sugar free, gold standard double , Sugar Free Twin Pops, Chicken Breast, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Great Value Old Fashioned Oats, jarrow flax seed oil, Land O'Lakes Fat Free Half & Half, Metamucil Sugar Free Metamucil. Dinner: jarrows formulas jarrow flax seed oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: Jarrow Formulas Organic Flax Seed Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition 2:1:1 Recovery. more...
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2431 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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