Merryc's Journal, 09 July 2013

114.4 lb Lost so far: 3.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 30.66g | Prot: 62.57g | Carb: 148.09g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Post Shredded Wheat Original, 2% Fat Milk. Lunch: Weight Watchers Smart Ones Cheesy Scramble with Hash Browns. Dinner: Fruit Salad, Shrimp Creole with Rice, Pinot Gris (Grigio) Wine . more...

1591 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...