almostretired's Journal, 09 July 2013

154.1 lb Lost so far: 1.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

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783 kcal

Fat: 39.95g | Prot: 77.15g | Carb: 22.99g.   Breakfast: Cheddar Cheese, Egg, Coffee, Cream (Half & Half). Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Nevada Rapp N Roll. more...

2132 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Curves - 30 minute circuit - 30 minutes. more...