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I didn't have dinner yesterday, I just wasn't hungry.
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128.8 lb
Lost so far: 13.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2013:
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1183 kcal
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Fat: 102.07g | Prot: 44.36g | Carb: 29.50g.
Breakfast: Mixed Nuts, Coffee (Brewed From Grounds), Boiled Egg, Avocados, 2% Fat Milk, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked). Lunch: Grilled Chicken (Skin Not Eaten), Caesar Salad, Mighty Ceasar. more...
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losing 7.0 lb a week
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