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Tom and Helen visited yesterday for lunch. just back from cruise
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194.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2392 kcal
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Fat: 86.96g | Prot: 92.10g | Carb: 305.55g.
Breakfast: Oatmeal with Fruit. Lunch: Yeast Extract, Butter, Whole Wheat Bread, Tomato Soup. Dinner: Vanilla Ice Creams, Crumble Pud Apple, Beans, Root Vegetable Mash, Whitefish (Mixed Species). Snacks/Other: Maltesers. more...
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2580 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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Solent runner's weight history
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