Weigh In record (no journal entry) for 14 November 2010
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149.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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1292 kcal
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Fat: 64.41g | Prot: 133.71g | Carb: 43.43g.
Breakfast: 2% Fat Milk, Unsweetened Frozen Strawberries, Nonfat Plain Greek Yogurt. Lunch: Parmesan Cheese, Chicken Breast (Skin Not Eaten), Coconut Flour, Egg, Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil. Dinner: Chicken Breast (Skin Not Eaten), Mini Pearl Grape Tomatoes, Cooked Cauliflower (from Fresh), Pork Carnitas. more...
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2671 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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