Weigh In record (no journal entry) for 09 July 2013
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95.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1522 kcal
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Fat: 41.95g | Prot: 74.47g | Carb: 211.45g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Speck, Zucca, Pesche, Pennette Rigate Integrali. Dinner: Fagolosi, Albicocche, Olio Extra Vergine di Oliva, Aceto, Pomodori Ciliegini, Lattuga a Foglia Verde, Margarina, Pane Grattugiato, Parmigiano (Grattugiato), Pane ai 5 Cereali, Carne Macinata (95% Magra / 5% di Grassi). more...
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1366 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 12.3 lb a week
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