Weigh In record (no journal entry) for 27 July 2020
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106.5 lb
Lost so far: 30.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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3562 kcal
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Fat: 181.42g | Prot: 281.97g | Carb: 201.20g.
Breakfast: Coffee, Lindt 85% Dark Chocolate, Apples, Coffee. Lunch: Skinless Chicken Breast, Baked or Broiled Fish, Cooked Dry Chickpeas, Cooked Pumpkin. Dinner: Lamb, Baked or Broiled Fish, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Panera Bread Peanut Butter Dream Cookie. Snacks/Other: Coffee, Mercer Chocolate Wafers. more...
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losing 1.5 lb a week
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urmilashrestha's weight history
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