Weigh In record (no journal entry) for 14 November 2010
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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855 kcal
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Fat: 29.15g | Prot: 31.41g | Carb: 102.59g.
Breakfast: Omega 3 Creamy Peanut Butter, 100% Whole Wheat English Muffins, EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake. Lunch: Sangria, Chocolate Chip Cookie, Meatless Quesadilla with Cheese. Snacks/Other: Dark Chocolate Squares with White Mint Filling, Apples , Fiber One chocolate Chewy Bars 90 calorie. more...
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gaining 7.0 lb a week
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