Ramona0's Journal, 26 July 2020

185.4 lb Lost so far: 144.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 33.65g | Prot: 78.16g | Carb: 223.94g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Cary's Sugar Free Syrup, Oroweat Sliced Extra Crisp English Muffins, Hill Country Fare Real Egg Original, Watermelon. Lunch: Watermelon, Blue Diamond Almond Breeze Hint of Honey Vanilla. Dinner: Central Market Butter Tortillas, Tattoo Hot Sauce Japanese Togaradhi, Baked or Broiled Salmon, Baked Sweetpotato (Peel Not Eaten), Cooked Mature Onions, Cooked Summer Squash (Fat Added in Cooking), Mezzetta Roasted Bell Peppers, Dole Broccoli Slaw. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Whiskey, Kroger Low Fat Cottage Cheese, Kroger Low Fat Ricotta Cheese, Madhava Golden Light Blue Agave, Blueberries , Strawberries , Central Market Butter Tortillas. more...

2137 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...