Weigh In record (no journal entry) for 26 July 2020
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266.0 lb
Lost so far: 16.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1235 kcal
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Fat: 60.25g | Prot: 55.00g | Carb: 123.00g.
Breakfast: Sugar, Breakstone's Salted Whipped Butter, Kroger Old Fashioned Oatmeal. Lunch: Moe's Southwest Grill Guacamole (Side), Baja Fresh Mexican Grill Tortilla Chips, Moe's Southwest Grill Tomatillo Salsa, Moe's Southwest Grill El Guapo Salsa, Moe's Southwest Grill Black Beans, Great Value Romaine Lettuce, Daisy Sour Cream, Moe's Southwest Grill Queso (Cup), Moe's Southwest Grill Shredded Cheese, Moe's Southwest Grill Chicken. more...
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losing 1.2 lb a week
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