Tonya Renee's Journal, 08 July 2013

202.0 lb Lost so far: 15.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 63.50g | Prot: 60.00g | Carb: 209.00g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Arby's Sweet Tea (16 oz), A&W Fries (Regular), Dairy Queen Original Cheeseburger. Dinner: Wendy's Pomegranate Vinaigrette, Wendy's Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...

3059 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...